Shona Halson on the Realities of Recovery

Описание: This week, I’m thrilled to have the brilliant Dr. Shona Halson join me. Shona is an expert in athlete recovery and a former Senior Physiologist at the Australian Institute of Sport (AIS), where she spent over 15 years researching and shaping the field of athlete recovery. She has worked with elite athletes, including the Australian Olympic team, to optimize their performance through evidence-based recovery strategies.

In this episode, we dive deep into the science of recovery—what actually works, the myths that still exist, and how the elite get it right (or wrong). Whether you're an athlete, coach, or sports science enthusiast, you'll want to hear Shona’s insights on sleep, fatigue management, and recovery technologies that are reshaping the way athletes train and perform.

Join us as we explore the crucial role recovery plays in achieving success and what the latest research is telling us about how to help athletes recover smarter, not harder. 

Find more on Shona here:

Shona Halson | ACU Researcher

Read more on her current research here:

SPRINT Research Centre (acu.edu.au)

Find her on social media here

(5) Shona Halson (@ShonaHalson) / X


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#recovery #myths #olympics #podcast

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Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.

I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk...

If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk...

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