30 Self-Care Ideas To Do in 60 Seconds or Less

Описание: I have a list of 30 self-care ideas that are simple and can take as little as 30 seconds, including some self-care tips and coaching to help you get the most out of them.

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P.S. Self-care IS hard sometimes, and that doesn’t make you crazy or stupid. No one was taught how to practice self-care, especially in times of massive upheaval and anxiety. Using self-care for stress or anxiety, or learning how to START self-care practices of your own is a SKILL - meaning it can be learned. Hopefully, these free self-care ideas will give you a place to start, but don’t forget to grab the free Self-Care in Seconds mindset training (SCIS link above) to truly master the practice and help you come up with your own simple self-care ideas for handling stress.


// MORE INSPIRATION

4 SELF-CARE IDEAS FOR PRODUCTIVITY:
   • 4 Self-Care Ideas + Habits That INCREASE P...  

HOW I BUILD MY BIZ THRU CHRONIC ILLNESS:
   • Building a Business with Chronic Illness +...  

CAN’T MAINTAIN YOUR ROUTINES? DO THIS:
   • Can’t Maintain Your Morning Routines or He...  

4 MORNING MINDSET STRATEGIES, ZERO TIME!
   • MORNING MINDSET ROUTINE: 4 Hacks That Take...  

3 MIN SELF-CARE FOR ANXIETY PRACTICE:
   • My 3 Minute Anxiety Tool | How to Overcome...  

HOW ESSENTIAL OILS IMPACT STRESS:
   • Emotions and Essential Oils: How Essential...  

3 ESSENTIAL OILS FOR WAKING UP:
   • 3 Essential Oils for WAKING UP WITH ENERGY...  

HOW TO GET OUT OF A RUT:
   • How to Get Out of Your Rut QUICKLY & Get M...  

HOW TO GET MOTIVATED ON A BAD DAY:
   • How I Motivate Myself on a BAD DAY | Boost...  

DON’T KNOW WHAT YOU WANT? DO THIS!
   • Don’t Know What You Want? DO THIS! (How to...  

7 MONEY MINDSET BOOKS THAT CHANGE LIVES:
   • 7 Money Mindset Books That Will Change You...  

4 STEPS TO STOP WORK-FROM-HOME DISTRACTIONS:
   • WORK-FROM-HOME INTERRUPTIONS: 4 Steps to S...  

5 WAYS TO WORK SMARTER NOT HARDER:
   • 5 POWERFUL WAYS TO “WORK SMARTER NOT HARDE...  



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// ABOUT ME

I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul

Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care coaching, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.


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// DISCLAIMER

The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer