👉Joanne’s Winning Wrist Workout | BodyBreak 🍁

Описание: In this Body Break classic, Hal and Joanne are back with a simple exercise that packs a punch 💪

Joanne shares one of her secrets to success in building strong wrists. All you need is a broom handle, a piece of rope, and a small weight or even a bag of books. Roll it up, roll it down, and feel the burn.

This quick DIY workout helps boost your wrist strength for bowling, curling, or any sport that keeps you moving. Try it a few times a week and see how strong you can get.

Keep fit and have fun 🎳💥

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For more than 35 years, we have been encouraging Canadians to live a healthy, active lifestyle. We show just how practical and easy it is to do.

Years ago, we put our motto "Keep Fit & Have Fun" to the test on Season 1 of The Amazing Race Canada and most recently, we have received from the Governor General of Canada, the Meritorious Service Medal for our years of dedication to helping Canadians.

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Contact Hal Johnson and Joanne McLeod to speak at your conference or event.
Contact us: [email protected]

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