DOUBLE LEG LIFT | BALL CORE WORKOUT 🔥
Автор: From Zero to Fit
Загружено: 2025-12-29
Просмотров: 1256
Описание:
DOUBLE LEG LIFT | BALL CORE WORKOUT 🔥
Place the ball below your thighs, hands firmly on the mat. Engage your core and lift both legs together up and down with control while maintaining balance and stability.
BENEFITS:
• Strengthens lower & upper abs
• Improves core stability and balance
• Activates hips, glutes & thighs
• Enhances body control & coordination
• Low-impact yet highly effective
#StabilityBall #BallWorkout #LegLift #CoreWorkout #AbsWorkout #FullBodyBurn
#HomeWorkout #BeginnerFriendly #FitnessForAll #WorkoutReels #CoreStability 💪🔥
Don’t forget to like, share, and subscribe for simple daily exercises!
#fromzerotoofit
With love,
OM NAMAH SHIVAY 🙏
Disclaimer: This video shares my personal experience and is for educational purposes only. Consult a healthcare professional before starting any new exercise program. Perform exercises at your own risk. I am not responsible for any injury or health issues that may occur.
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