This Book Teaches You Emotional Healing | Self-Therapy Explained
Автор: Ink Leaf
Загружено: 2026-02-10
Просмотров: 6
Описание:
Ink Leaf
Healing starts when you understand yourself.
In this video, we break down “The Art of Self-Therapy” by Nick Trenton, a powerful guide to understanding your emotions, healing inner wounds, and building emotional intelligence without judgment.
This Art of Self-Therapy book summary covers:
How self-therapy works
Understanding emotional triggers
Healing past trauma
Building emotional awareness
Becoming mentally stronger
🧠 This book doesn’t replace therapy — it teaches you how to listen to your own mind.
👉 Watch till the end — one exercise can change how you process emotions.
📌 Like, subscribe, and comment: What emotion do you struggle with most?
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