Protect Your Heart with Your Grocery Cart | The Wellness Conversation

Описание: Protecting your heart health starts in the grocery store. Clinical dietitians Ciara Bartholomew and Nan Radabaugh join us to break down how to shop smarter, from what to look for on food labels — like sodium, added sugars, saturated fats and sneaky marketing language — to why certain aisles support better long-term heart health. The conversation dives into budget-friendly swaps, practical product examples and choices that fit a busy lifestyle. By the end, listeners will have all the information they need to make simple, sustainable changes to their grocery shopping habits that genuinely support their heart health.

Guests: Clinical dietitians Nan Radabaugh and Ciara Bartholomew

Hosts: Marcus Thorpe, Lindsey Gordon

Chapters
0:00 Introduction
2:35 How what you get at the grocery store affects your heart health
4:00 What to look for on nutrition labels and what to avoid
7:00 Diet concerns and shifting your mindset about diet changes
9:01 Sodium and added sugars in foods
13:20 Where to shop
15:16 How to read food packaging and avoid misleading labels
16:41 How to navigate the grocery store to prioritize heart healthy foods
19:10 Smart snacking and eating options for busy people and families
23:07 Food staples every family should have in the home and meal ideas

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