Open Your Tight Hip Flexors and Quadriceps | Yoga Class | 20 min
Автор: Align Yoga & Breathwork
Загружено: 2024-11-15
Просмотров: 172
Описание:
Open your tight hip flexors and quadriceps with this 20 minute yoga sequence. I give lots of options and variations that will help you feel supported throughout class. Remember to listen to your body, let it open up on its own time.
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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