The best supplements for pregnancy and breastfeeding

Описание: The best supplements for pregnancy and breastfeeding
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Rather than relying on vitamins and supplements, experts recommend adopting a healthy lifestyle, such as getting enough sleep and exercise, not smoking, and controlling blood pressure and cholesterol levels. "While evidence for taking multivitamins or dietary supplements is weak, there is excellent evidence that a balanced diet rich in fruits and vegetables is associated with a range of health benefits," Lind said.
Eating a varied diet and drinking enough water can help you stay healthy. Food contains nutrients such as protein, carbohydrates, fat, fiber and water, as well as various vitamins and minerals that help maintain good health. Your body uses all of these to keep your muscles, bones, organs, and other tissues healthy and strong. But sometimes it can be difficult to get all the nutrients you need, and supplements can be an easy way to add nutrients to your diet.

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