TRAIL RUNNING FOR BEGINNERS

Описание: Please like & subscribe if you enjoyed this video!

I've been spending lockdown enjoying the trails of Dorset, working on my hill running and just generally having a lot of fun outdoors! Having spent most of my life in London, I know how difficult trail running can feel, especially if you're very used to roads, so I thought I'd put together this little list of tips and tricks when it comes to trail running. I'm by no means an expert but have enjoyed learning more about how to do off-roading better over the last 3 months. Give it a go, you'll love it!

Follow me!
Instagram: @foodfitnessflora   / foodfitnessflora  
Twitter: @f_f_flora
  / f_f_flora  
My blog: www.foodfitnessflora.blog

Relevant blog posts/vlogs:
My running story vlog -    • MY RUNNING STORY | From beginner to slight...  
How to start running vlog with coach -    • HOW TO START RUNNING | Q&A with my coach |...  
Sustainability in the running community - https://foodfitnessflora.blog/2019/10...
Winter running gear -    • WINTER RUNNING KIT | HONEST REVIEW  
My favourite activewear -    • MY FAVOURITE ACTIVEWEAR | HONEST REVIEW - ...  
Tribe RFL vlog -    • I RAN 114 KILOMETRES UP A VOLCANO?!  

Edited by Rhian Edwards
Website: http://rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: [email protected]

Eyelashes: Agnes dos Santos - http://agnesdossantos.com

Get in touch!
Management/enquiries: W model management
[email protected]