TRAIL RUNNING FOR BEGINNERS
Автор: Flora Beverley
Загружено: 2020-07-14
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I've been spending lockdown enjoying the trails of Dorset, working on my hill running and just generally having a lot of fun outdoors! Having spent most of my life in London, I know how difficult trail running can feel, especially if you're very used to roads, so I thought I'd put together this little list of tips and tricks when it comes to trail running. I'm by no means an expert but have enjoyed learning more about how to do off-roading better over the last 3 months. Give it a go, you'll love it!
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Sustainability in the running community - https://foodfitnessflora.blog/2019/10...
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Tribe RFL vlog - • I RAN 114 KILOMETRES UP A VOLCANO?!
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