ചർമ്മത്തിന്റെ ആരോഗ്യവും ആത്മവിശ്വാസവും | Skin Care is Self-Care | Malayalam | Dr. Mary Matilda

Описание: We often speak about self-love and self-care. We invest time in improving our mindset, emotions, and lifestyle. But how often do we truly care for our body—especially our skin, the largest organ in our body? The skin performs vital functions every single day. It protects us from infections, regulates body temperature, supports immunity, and acts as a barrier between our internal system and the external environment. Yet, despite its importance, skin health is often neglected. Unfortunately, many people give more importance to skin colour than to skin health. Social pressure and beauty standards sometimes make us focus only on fairness or appearance, while ignoring nourishment, protection, and overall skin well-being. True self-care is not about changing our natural colour, but about maintaining healthy, strong, and glowing skin. In this video, Dr. Mary Matilda highlights the real meaning of skin care as a part of holistic self-care. She explains why understanding our skin’s function is essential and shares simple, practical tips to maintain healthy and radiant skin. The video encourages viewers to shift their focus from unrealistic beauty standards to scientific, health-based care. When we take care of our skin properly through balanced nutrition, hydration, protection from sun damage, and mindful routines, we not only improve appearance but also strengthen our overall health and confidence.

#skincare #selfcare #MaryMatilda

Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)

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