How I Cut 12 Minutes Off My HYROX Time (Race Breakdown)

Описание: #hyrox #hyroxathlete #hyroxtraining

This is a full breakdown of my second HYROX (Open division) race and training. I share what worked, what didn’t, and how I cut over 12 minutes off my time.

0:00 Intro - My Second HYROX Open Race
0:15 Why My First HYROX Was a Disappointment
0:39 Training Changes Before This Race
0:59 HYROX Venue & Race Setup
2:02 Race Strategy
2:27 Race Start
2:45 Ski Erg - What I Did Differently
4:25 Cramp Prevention & Fuelling Strategy
4:57 Sled Push - Gains & Mistakes
7:06 Sled Pull - What Caught Me Off Guard
9:11 Burpee Broad Jumps - Energy Management
10:28 Run 5 - When Things Started Going Wrong
11:01 1000m Row - Recovery vs Fatigue
12:02 Farmer Carries - Redemption Moment
13:22 Walking Lunges - Training Paying Off
14:36 Wall Balls - Fighting Through Weakness
15:38 Final Time & Result
16:03 What I’d Change Next Time (Cramps & Sodium)
16:35 Running Training Breakdown
19:36 Gear I Used on Race Day
20:49 Final Thoughts & What’s Next

My first HYROX didn’t go to plan. I missed my goal, cramped early, and finished disappointed. So I spent 5 months training, fixing my mistakes, improving my running, and dialling in my race strategy. This time, things were better… but not perfect. In this full HYROX race breakdown, I walk you through: What I changed in training, what went right on race day, the mistakes I almost repeated, how cramps nearly ruined my race again, why running made the biggest difference and what I’ll do differently next time If you’re training for HYROX or thinking about doing your first race, this video will give you real, honest insights, not just highlights. Let me know in the comments if you’ve struggled with cramps during races and what’s worked for you. Besides stations, improved running was key in this race. We look at how interval training, tempo runs, and compromised runs helped me improve my HYROX performance.

GEAR I USED
These are the exact items I use in training and on race day
👇 HYROX Racing Shoes Puma Deviate NITRO™ 3 HYROX https://amzn.to/4jpdoLy
Compression Knee & Leg Sleeves https://amzn.to/49dK99R Compression Socks (for running & race day) https://amzn.to/4seZj7h
Training & Race Gloves (for grip & sweat control) https://amzn.to/49bkdeV

Supplements I took to avoid cramps and also help me perform better on race day:
Creatine https://amzn.to/4jwMHog
Beta Alanine https://amzn.to/4q9rWBq
Electrolyte https://amzn.to/4b0dlnl
Carb Gel https://amzn.to/3YlZS1r

(All links here are affiliate links. Using them helps support the channel at no extra cost to you — thank you 🙏)

I breakdown the biggest SkiErg mistakes in HYROX here:    • This SkiErg Mistake Ruins HYROX Races!