Home Workout Series | WORKOUT 2 🫡ONE KETTLEBELL, NO EXCUSES

Описание: We are back with the Archive.

​Welcome to Workout 002. 🏠🔔

​Today is about "Unilateral Truth."

We are using a single Kettlebell to find out exactly which side of your body is slacking off.
​If you wobble on the press, or lean to the side on the march... you have work to do.

​The Setup:
Grab one moderate-to-heavy Kettlebell.
We aren't counting reps today. We are working for Quality.

​The Menu:
1️⃣ The Flow: KB Deadlift ➡️ Clean to Goblet Squat. (Fluid movement.)
2️⃣ The Back: Single Arm Gorilla Rows. (Rip it off the floor).
3️⃣ The Stability: Single Arm Floor Press (in Glute Bridge).
💡 keep your hips high.)
4️⃣ The Carry: Suitcase Carry w/ High Knee March. (Walk tall. Don't let the weight drag you down).
5️⃣ The Core: Plank Knee-to-Elbow ➡️ Side Plank Knee Raise.

​The Rules:
​4 Rounds Total.
​45 Seconds Work / 15 Seconds Rest per exercise.
​60-90 seconds rest after each round

​If you can get through this without your core shaking, you need a heavier bell.

​Save this. Add it to the rotation.
​See you at Workout 100. 👊

​#HomeWorkoutSeries #Workout002 #KettlebellTraining #FunctionalStrength #DadStrength #MindMuscleMunch #Homeworkout #biglove