11 Supplements Every Adult Over 40 Should Consider for Energy, Longevity & Health | Dr. Josh Axe

Описание: If you’re over 40, your body’s nutritional needs change — and most adults aren’t getting the nutrients they need to stay strong, energized, and healthy. In this video, Dr. Josh Axe reveals 11 essential supplements every adult over 40 should consider to support energy, hormone balance, brain health, immunity, joint strength, and overall longevity.

We cover the science behind vitamin D3, magnesium, omega-3s, collagen, probiotics, B-complex, zinc, CoQ10, selenium, adaptogens, and turmeric — plus how to use them effectively for maximum benefit. Don’t wait until fatigue, joint pain, or brain fog sets in. Take control of your health now and age stronger, not slower!

⏱ Timestamps:

0:00 – Introduction: Why supplementation matters after 40
1:45 – Vitamin D3: The hormone your body desperately needs
4:12 – Magnesium: The anti-aging mineral
6:35 – Omega-3 fatty acids for brain, heart, and joint health
8:50 – Collagen peptides: Protecting joints, skin, and gut
11:05 – Probiotics for gut health and immunity
13:20 – B-Complex & B12: Energy, nerves, and brain support
15:40 – Zinc: Hormones, immunity, and metabolic health
17:55 – CoQ10: Energy, heart, and mitochondrial support
20:05 – Selenium: Thyroid and antioxidant defense
21:50 – Adaptogens & Turmeric: Stress, inflammation, and anti-aging
24:30 – How to combine supplements for maximum effect
25:22 – Closing thoughts: Aging stronger, not slower

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