The Highly Sensitive Person's survival guide - for when it's all too much!
Автор: Pepperette
Загружено: 2026-03-02
Просмотров: 44
Описание:
Let's quiet things down, shall we? If you're a fellow Highly Sensitive Person, you know the world can feel LOUD! Social commitments, job duties, relationships and general existence in our modern world can be overwhelming. I feel it too. So, I've put together some of my juiciest tips for maintaining calm in this chaotic world. If you're an HSP, introvert, have sensory processing challenges or generally prefer less stimuli than you're given - have a listen :)
Timestamps:
00:00 Intro
03:58 Socializing Hacks
09:10 Sensory Tools
17:52 Physiological Tactics
21:32 Outro
Products Mentioned:
Dr. Elaine Aron's "The Highly Sensitive Person" - https://tinyurl.com/35j5mmhm
IKEA Risor Room Divider - https://tinyurl.com/yf2v82dm
Mack's Ultra Soft Foam Earplugs - https://tinyurl.com/33yy6a2n
Flare Calmer Earplugs (various skin tones) - https://tinyurl.com/48nd247y
Loop Earplugs (various colours) - https://tinyurl.com/3r4udtth
Does the Dog Die (website including trigger warnings for movies, TV, books, video games) - https://www.doesthedogdie.com/
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