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Reverse Band Benchpress | Jaime Miller
Автор: Jaime Leigh
Загружено: 2016-09-08
Просмотров: 132
Описание: Woke up at 116.8 bw this morning. Today was max effort press day so coach decided we should do reverse band presses. Yes, I know I wasn't benching 295-315#, but let me tell ya, this was still a confidence booster. On the 315#, it was roughly 220# at the top and 180# at the bottom. Lockout on that final one is questionable because I hit the rack and was getting hung up on it. But I'm more than content and happy with today's training. I'll begin preparing for my next USPA meet soon, to be held on December 10, 2016 in Kansas City, MO.
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