is cycling to work improving my fitness? Results on my running times

Описание: Is Cycling to work really improving my fitness?
In this video, I break down 2 to 3 months of cycling to work and compare it my running performance over the past 2 years using 10km and half marathon time as a bench mark to see if it actually makes a difference.
My routine
. Cycling to work 10Km one way, 3 times a week total on average 60Km.
. Running twice per week
. one Short run 5-10Km
. one Long run 10-20Km

What I compare in this video
. Running time improvements after cycling
. measured mainly on 10Km and Half marathon timing
. How my endurance has improved.
. How cycling is supporting my running fitness.
. Weather bike commuting is worth it for fitness

Cycling to work added 60Km per Week of low-impact aerobic training, and I share exactly how that affected my fitness, endurance and overall performance.
If you are a runner, cyclist or just thinking about cycling to work for fitness, this real world comparison maya help you decide if its right for you.

Like, subscribe, and comment if you want more bike to work fitness experiment on this channel and Join my journey where we all can grow together.

#CyclingTowork #bikecommute #bike4fitness #cyclingforhealthandfitness #cyclingcommunity #cyclingfitness #halfmarathontraining #fitnessjourney #commutebybike #ukcycling