Untold Story OfJonas Abrahamsen's Pro Winter Training

Описание: Today we’re pulling back the curtain on life inside the pro peloton with Jonas Abrahamsen of Uno-X. Jonas isn’t just competing at WorldTour level—he’s redefining how the best prepare for cycling’s biggest races. In this episode, he shares how pros really structure winter training (and why amateurs often get it wrong), why he uses heat protocols all year round, and the unbelievable story of gaining 18 kilos to turn himself into a Tour de France stage contender. This is a deep dive into science, strategy, and sacrifice—you’ll never look at training the same way again.

If you enjoyed this content you will love our other video "WorldTour Coaches Reveal Zone 2 Secrets" -    • I asked World Tour Coaches About Zone 2 , ...  

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Chapters -

0:00 Welcoming Jonas Abrahamsen
0:51 What Is Jonas’ Winter Training Plan & What Can Amateurs Copy?
3:52 Jonas Does How Many Hours Of Training Per Week?!?!
7:18 Heat Training & His Massive Gains In V02 Max
13:36 Altitude Training & UNO X’s Protocol
18:38 Eating For Training & Racing - Speeding Up Your Metabolism
20:41 From a 60kg Rider To A 78kg Rider - The Benefits Of Gaining 18kgs
28:13 How Do You Know What The Ideal Cycling Weight Is
31:48 The Crazy Thing Jonas Did The Day After Breaking His Collarbone!
32:45 Jonas Opens Up About His Stage Win At The Tour de France
40:31 What’s Next For Jonas?