10 MIN LEG FLEXIBILITY & HIP OPENER | Release Stiffness In Lower Back, Hips + Improve Mobility
Автор: Victoria Wald
Загружено: 2025-08-13
Просмотров: 8217
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Hey, 💕
This is a great stretching routine to improve mobility in your hips, spine, and lower back. I do this routine daily in the evening for one or two rounds, and I’m already noticing progress. And feel free to share in the comments how this routine works for you! ✨
✨AD: I’m wearing my absolute favorite activewear from Prozis.
I’m wearing the T-shirt in size M because I love a slightly oversized fit – it’s super comfortable, especially for this stretching routine.
You can always save 10% with my code VICTORIAWALD. I wear size S for most items. 🤗
⚠️Please note: This workout is part of my personal fitness journey, which I love sharing with you.
If you have any health concerns, injuries, or conditions, consult a professional trainer or physician before starting. Always listen to your body and train mindfully.
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