Shallots – Cancer Fighting /Antioxidant || Health Benefits of Shallots || Healthy Flavours

Описание: #HealthBenefitsShallots #Shallots #Antioxidant #shallotsnutrition #Onions #smallonions

#Shallots are rich in flavanols and polyphenolic compounds, which are actually in higher quantities in them than in onions and garlic. #Shallots also contain dietary fiber, protein, vitamin C, potassium, folate, vitamin A, vitamin B6, and manganese. Shallots are known to have strong
anti-cancer properties and immune-enhancing effects.

Health benefits of shallots are:

1. Cancer-Fighting Antioxidant
2. Help fight obesity
3. Prevent and treat allergies
4. Improves heart health
5. Improves circulation and detoxification
6. Helps to increase energy level
7. Beneficial in maintaining a low-stress level
8. Reduce phlegm

Shallots are a healthy option for your overall health. So avail its numerous benefits and nutritional properties. They offer an interesting culinary flavor to foods and can be used either
fresh or as a pickled vegetable product.

Be Healthy & Beautiful. Have a Nice Day.

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