Seniors, Shrink Swollen Ankles in Minutes—No Medication Required!

Описание: Wellness Beyond +60 brings you practical, drug-free solutions to help seniors lead a more comfortable, active, and confident life. In today’s video, “Seniors, Shrink Swollen Ankles in Minutes—No Medication Required!”, you’ll discover seven simple strategies—elevation, compression, ankle pumps, contrast soaks, self-massage, micro-movements throughout your day, and hydration & dietary tweaks—to relieve ankle and foot puffiness quickly and keep swelling at bay long-term.

What you’ll learn in this video:

Why ankle swelling happens as we age (gravity, slower circulation, weakened valves)

How to elevate your legs properly for instant relief

Which compression socks or sleeves deliver gentle support all day

Easy calf-pump exercises you can do while doing chores or waiting for the kettle to boil

Contrast soaks and self-massage techniques to speed fluid drainage

Micro-movements (like calf raises and marching in place) woven into daily tasks

Hydration & kitchen tips (lemon water, parsley tea, low-sodium snacks) that help your body flush excess fluid

Join us as we walk through each step—no pills, no creams, no expensive gadgets—just simple, science-backed habits you can start today. By the end, you’ll feel lighter on your feet and ready to enjoy every step with ease.


Each offers thoughtful, research-driven tips to support your mobility, health, and well-being after 60.

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