Managing Anxiety and Stress in Times of Uncertainty (Session 1)
Автор: American Psychological Association
Загружено: 2020-04-29
Просмотров: 2899
Описание:
This video offers tips to academic librarians for managing stress and anxiety, given the current circumstances around COVID-19. Speakers from APA, Dr. Lynn Bufka (Associate Executive Director), and Dr. Vaile Wright (Director of Clinical Research and Quality) provide guidance on how to manage anxiety due to uncertainty, coping mechanisms for having to adapt to a new way of communicating, and the importance of establishing routines. They also discuss ways to deal with negative news and tips for maintaining a positive outlook during these challenging times.
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