10 Min QUADS AND HIPS STRETCH ROUTINE | Follow Along
Автор: Tom Peto Training
Загружено: 2022-12-18
Просмотров: 3292
Описание:
Improve flexibility in your quads and hip flexors with this 10min Anterior chain stretch routine. If you're looking to stretch your hip flexors and quads try this follow along routine. There are beginner and advanced variations included in this mobility series,
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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#quadstretch #hipflexorstretch #anteriorchain
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