Full Day Of Eating To Lean Bulk | The Bulk EP 3
Автор: Aaron Fife
Загружено: 2025-12-17
Просмотров: 120
Описание:
This is Episode 3 of my gym vlog series.
In today’s video, I take you through a full day of eating, my gym session, and explain why I’ve lost weight during my bulk, even though I’ve been bulking for over a year.
For a long time, I focused purely on calories in vs calories out, but I’ve realised that if you want to get stronger, recover better, and build real muscle, protein intake is key. In this vlog, you’ll see exactly what I eat, how many calories I hit, and how I structure my meals around training.
If you’re bulking, cutting, or just trying to build muscle naturally, this video will help you understand how to adjust your diet when progress stalls.
Instagram: @aaronfife__
Message me “TRANSFORM” if you want online coaching
#gymvlog
#fulldayofeating
#bulking
#leanbulk
#musclebuilding
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