Regulating Your Nervous System Will Help You Lose Weight

Описание: ✅ Regulating Your Nervous System Will Help You Lose Weight 👇

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💠 Did you know that regulating your nervous system is the missing key to weight loss? If your body is stuck in fight-or-flight mode, high cortisol levels can make burning fat nearly impossible.

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TIMESTAMPS:
0:00 - Intro
2:30 - Nervous System
2:55 - Neurotransmitters & Hormones
4:05 - Dopamine
4:50 - Serotonin
5:50 - GABA
6:25 - Norepinephrine
6:55 - Cortisol
7:28 - Estrogen
8:05 - Progesterone
8:25 - Thyroid Hormone
9:00 - Subscribe
9:30 - How to balance your neurotransmitters & hormones
9:35 - Reset Dopamine
10:10 - Reduce Cortisol
11:18 - Balance Progesterone, Night time routine
11:50 - Regulating thyroid hormone
12:37 - Balancing Serotonin
13:21 - Increase GABA
13:50 - Outro

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