Easy Hip Pain Relief Exercises at Home for Women | Day 7 Part 4
Автор: Yoga with Amira
Загружено: 2026-01-29
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Easy Hip Pain Relief Exercises at Home for Women | Day 7 Part 4
Welcome to Yoga with Amira 🌿
This is Day 7 – Part 4 of our 30 Days Yoga & Stretching Series for Women at Home.
In today’s session, you will practice easy and gentle hip pain relief exercises to: • Reduce hip pain and tightness
• Release tension in hips and glutes
• Improve hip flexibility and mobility
• Support lower body relaxation
• Feel comfortable after long sitting hours
These stretches are slow, beginner-friendly, and perfect for women who want safe pain relief at home.
🧘♀️ Hold each stretch for 10–15 seconds with deep breathing.
No equipment required.
✨ Easy & gentle routine
✨ Suitable for beginners
✨ At-home pain relief exercises
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