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40min Finding Your Balance | Lower Body Standing Workout
Автор: Sam Amore Pilates
Загружено: 2022-02-14
Просмотров: 810
Описание:
Grab a pillow or pilates ball, some light hand weights and your pilates mat.
This class is suitable to all levels, if you are starting out your pilates journey just make sure you slow the movements down and focus on your stabilising leg and breath.
We work through 5 unilateral exercises, some faster pace standing & core work to challenge your balance, we then finish with 5 more unilateral exercises.
Have some fun with it!
Let me know how you go, hearing how you benefit from these classes makes my day and inspires me to keep uploading!
Insta: @samamore
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