STOP Believing These Nutrition Myths (They’re Ruining Your Health)...
Автор: Wellness Wave
Загружено: 2026-01-07
Просмотров: 63
Описание:
Nutrition doesn’t have to be confusing or extreme.
In this video, I break down common nutrition myths that cause stress, guilt, and misinformation — and replace them with simple, realistic nutrition facts you can actually apply to your daily life.
If you’ve ever felt overwhelmed by diet rules, food trends, or online health advice, this video will help you focus on balance instead of perfection.
✨ In this video, you’ll learn:
Why are carbs, not the enemy
The truth about fat and weight gain
Why skipping meals often backfires
How to build healthy eating habits without restriction
This channel is all about *realistic health and wellness*, not extreme dieting.
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💬 Comment below: Which nutrition myth did you believe for the longest time?
👍 Like this video, if it helped you
🔔 Subscribe for more simple wellness content
#healthtips #health #nutrition #nutritionmyths #healthyeating #balanceddiet #healthylifestyle
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