Build a stiff arm like Derrick Henry 🦾🏈🌊
Автор: Tidal Tank
Загружено: 2024-10-08
Просмотров: 857
Описание:
To effectively push away opponents on the filed, it is not just the strength of the arm that counts. The shoulder - a very mobile, vulnerable joint - relies on smaller muscles to actively stabilise it during pushing and pulling movements on the field.
Doing push-ups and planks with the Tidal Tank Hydrovest creates an unstable environment for the shoulder. The body responds automatically by calling the rotator cuff muscles into action - these muscles must then work overtime to actively stabilise the vulnerable ball and socket joint and stiffen the arm. 💪
The result is a stronger, stiffer arm when pushing opponents away on the fielder, and less time on the sidelines with shoulder pain and injury 🦾🌊
#fyp #armtraining #football
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