KIDNEY BEAN PATTIES - EASY TO MAKE RECIPE
Автор: Man Makes
Загружено: 2021-02-14
Просмотров: 17839
Описание:
💥KIDNEY BEAN PATTIES💥
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Cooking instructions:
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• 400g Kidney Beans
• 1/2 Diced White onion
• 4 Chopped Garlic Cloves
• 1 Cup of Fresh Coriander
• 1/2 Tsp Coriander / Cumin Powder
• 1/2 Tsp Paprika Powder
• 2 Tbsp Flour
• Olive Oil
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•Splash of olive oil into a hot pan
•Pan fry onions and garlic for 5 mins
•Add into a food processor
Fried Onions & Garlic
Kidney Beans
Fresh Coriander
Paprika Powder
Coriander/Cumin Powder
Flour
•Remove the mixture into portions onto a flour-coated tray (to avoid sticking)
•Roll mixture in palms and form patties
•Freeze for 40 mins
•Remove from freezer
•Splash of olive oil into the hot pan
•Pan fry patties for 6 mins each side until outside is crispy
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Enjoy it in a burger or wrap
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