Top 6 Heart Healthy Foods | FoodieWorld

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Top 6 Heart-Healthy Foods

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Heart disease is the leading cause of death worldwide.
In addition to lifestyle factors like engaging in regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors are affected by what you eat.
In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas high intakes of added sugar and processed meats are associated with an increased risk of heart disease.
While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long-term.

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The aim of FoodieWorld is to educate individuals about the basic nutrients of life and guide them on how to achieve various micro and macronutrients from natural sources such as fruits, vegetables, meat, grains, etc. The generated content will be scientifically supported through different research papers, books, and other authentic resources. This channel is dedicated to enhancing healthy diet literacy in the general public.

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