Gentle Yoga for Stress & Anxiety Relief | 15-Min Mindful Practice

Описание: This 15-minute gentle yoga practice is designed to heal the body and calm a busy mind. This is a mindful session focused on releasing stored tension and inviting inner peace.

Find a quiet sanctuary from stress and anxiety with this 15-minute gentle yoga stretch. This soothing practice is designed to release tension held in the neck, shoulders, and upper body, helping to calm your nervous system and bring a sense of peace to your mind. Let this be your moment to soften, breathe, and let go.

This class is perfect for all levels, especially those seeking to relieve stress, anxiety, or upper body tension.

🧘‍♀️ Props You'll Need:
No props needed, just your yoga mat.

✨ About CloudC Yoga:
CloudC Yoga is a space for healing and peace through the art of mindful movement. We believe in honouring our bodies through every phase and cycle, using yoga as a tool for self-care and nourishment.

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✨VIDEO CHAPTERS✨
00:00:00 - Introduction
00:18 - Centering & Breathwork
00:41 - Seated Neck Stretch (Right Side)
02:43 - Seated Neck Stretch (Left Side)
04:37 - Releasing Neck Tension
06:51 - Seated Forward Fold for Upper Back
08:09 - Seated Side Bend Stretch (Left)
09:40 - Seated Forward Fold (Center)
10:54 - Seated Side Bend Stretch (Right)
13:11 - Seated Forward Fold with Half Lotus Prep (Right)
15:34 - Seated Forward Fold with Half Lotus Prep (Left)
17:45 - Final Centering & Closing

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