Hashimotos and Weight Loss - 3 Keys To Weight Loss That Have Nothing To Do With Diet

Описание: Hashimotos and Weight Loss - 3 Keys To Weight Loss That Have Nothing To Do With Diet// When it comes to weight loss, Hashimoto’s can make a tough challenge even tougher. While diet is certainly important as a natural strategy to support your health, it’s not the only factor when it comes to shedding those extra pounds. To optimize your weight loss, even with Hashimoto’s hypothyroidism, we have to consider the entire person and have a holistic approach. In this video, we cover 3 keys to helping you lose weight that have nothing to do with your diet, including exercise, sleep, and stress management. We also talk about ways that we can better understand and improve on these aspects of our health.

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