Slackline Workout Exercises - Resistance, Core, Stability & Cardio

Описание: Level 9 Fitness incorporates slackline workouts and exercises during Long Beach CA personal training programs for better results.

Slacklining in Long Beach CA:
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Go beyond just walking on a slack line with our Personal Training workouts.

Level 9 Fitness:
► http://level9personaltraining.com/

While we're not using the line for its original intended applications instead we're using the slack-line to Super Charge our personal training workout routines with resistance training and cardio.

This video shows some basic exercises as well as a few more advanced slackline exercises. Be careful when trying these exercises

--Always use caution using a slackline for workouts, walking the line, tricks, yoga or any other activity--

As usual, Level 9 Fitness brings you the newest and most innovative ideas about personal training and cross-training methods.

What are Slacklining workouts?
The lines we use for slackline exercises are either 1 inch wide slack-lines or 2 inch tricklines. Instead of waliking on the line, like yogaslackers do, or doing bouncing tricks and flips like the tricklining experts do, we're using the lines as a destabilizer.

Removing or reducing stability with the slackline makes every single exercise more difficult. This means you're taking it up a notch with exercises to do on a slackline. Our body uses more stabilizer muscles to accomplish each exercise.

So, in addition to a slackline core work out you can train your whole body with resistance training and cardio exercises.

This means better results in less time with each slacklining workout.