#20 Coffee and Fitness: The Truth About Your Morning Cup
Автор: Radio BeeFit
Загружено: 2026-01-30
Просмотров: 2
Описание: In this episode we explore the real impact of your morning cup—how caffeine affects energy, focus, workouts, and recovery. With light banter, simple science, and relatable examples, they make sense of why coffee feels like magic some days and a crash waiting to happen on others.
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