Beginner Yoga Breathwork & Flow: Boost Energy and Mobility

Описание: Experience a rejuvenating flow that combines breath exercises, sound, and vivid color imagery to awaken your mind, stimulate focus, and strengthen your lungs. This 20-minute practice incorporates key yoga poses to enhance mobility, encourage energy flow, and stretch the shoulders, back, and hips, ending with a soothing relaxation to leave you feeling refreshed and balanced.

In this video, you'll experience:
Breathwork with Sound & Color Visualization: Begin with deep, controlled breaths while visualizing vibrant colors to activate and balance your energy centers. Using sounds like "Ahh," "So," and "EE" helps to release tension, calm the nervous system, and stimulate focus. This breathwork with sound and color strengthens the lungs and brings awareness to each energy center, aiding concentration and mental clarity.

Mobility-Boosting & Restorative Yoga Poses:
Shoulder Stand 🧘‍♂️:Improve circulation, relieve fatigue, and energizethe core. Gentle modifications and a transition to Plow Pose for added flexibility in the shoulders and spine.
Happy Baby 😊: Releases tension in the hips and lower back.
Fish Pose 🐟: Opens the chest and throat, improving respiratory function and easing tension in the shoulders. Variations included for all levels, allowing you to explore at your own pace.
Forward Stretch Series 🌿: Includes gentle forward stretches to ease tightness in the back and hamstrings, with options for beginners. These poses help lengthen the spine, support posture, and reduce stress.
Gentle Back Bends & Sphinx Pose 🐍: Opens the chest, strengthens the spine, and provides a gentle stretch for the front body. These poses support concentration and resilience.
Cobra Variations 🐍: A gentle yet powerful backbend that relieves lower back tension, expands lung capacity, and boosts energy.
Final Twist 🔄: Improve spinal flexibility, relieves tension in the lower back, and aids in digestion, with gentle modifications for all levels.
Dynamic Stretches for Upper Body 💪: Targeted stretches for the shoulders and upper back to ease any tension and improve flexibility in the upper body.
Quick Relaxation & Final Rest 🌙: Focused breathing bring a sense of calm and mental clarity.

Mental Focus & Concentration Tips 🧠✨: Throughout, you'll learn practical tips on increasing concentration and presence in your daily life.

Time Stamp
00:00 Welcome - Going to Do Breathing Exercises to Increase Lung Capacity
00:10 Moving Exercises for Mobility
01:10 Benefits of 3-Part Breathing
01:25 How to Do 3-Part Breathing
01:44 Guided 3-Part Breathing
01:50 Learn and Practice to Expand Stomach
02:19 Learn and Practice to Expand Chest
02:36 Learn and Practice to Use Upper Lobe of Lung
03:29 Begin Deep Breathing
03:30 Practice 3-Part Deep Breathing
05:27 Notice Benefits of 3-Part Breathing
05:44 Sound Breathing Benefits
06:07 How to Do Sound Breathing
06:10 Benefits of Sound "Ahh"
06:27 Benefits of Sound "U" (You)
06:30 Benefits of Sound "So"
06:39 Benefits of Sound "E"
06:49 Benefits of Sound "Sun"
06:50 Benefits of Sound "Sum"
07:17 Sound "A" - Visualize Red
07:52 Sound "U" - Visualize Green
08:29 Sound "So" - Visualize Blue
09:05 Sound "EE" - Visualize Teal Blue
09:41 Sound "Sun" - Visualize Dark Purple Blue
10:42 Sound "Sum" - Visualize Violet
12:00 Benefits of Sound Breathing
12:15 Benefits of the Key Yoga Pose
12:45 How to Do Shoulder Stand
14:20 Modification for Shoulder Stand
15:16 Gentle Shoulder Stand to Plow
15:44 How to Do Happy Baby
17:36 Stretch Shoulders and Upper Back
17:54 Easy Fish Pose
18:00 How to Do Fish Pose
18:19 Fish Pose for Beginners
18:31 Super Easy Fish Pose Variation
18:52 Fish Pose
19:43 Forward Stretch
19:51 How to Do Easy Forward Stretch for Beginners
20:10 How to Do Forward Stretch
20:30 How to Do Gentle Forward Stretch
21:22 How to Increase Concentration in Daily Life
21:50 How to Do Gentle Back Bend
21:55 How to Do Sphinx Pose
22:10 How to Increase Concentration
22:35 Option to Do Simple Cobra
22:48 How to Do Gentle Cobra
23:48 How to Do Final Twist
24:46 Lift and Twist Body
25:10 2 Minutes to Rest

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