Processed vs Unprocessed Pre-Workout Carbs | IDEAL NUTRITION PODCAST EPISODE 234
Автор: The Ideal Nutrition Podcast
Загружено: 2025-12-11
Просмотров: 42
Описание:
Dietitians Torwen Eerkens and Aidan Muir discuss the different options for pre-workout carbohydrates, including the goals and purpose, the significance of digestibility, and the role of micronutrients and fiber. The conversation emphasizes the need for timing in carbohydrate consumption and provides practical examples of food choices for optimal performance during workouts.
(0:29) - The Benefits of Pre-Workout Carbs
(2:45) - Differences in Digestibility
(4:06) - Timing & Examples of Pre-Workout Carbs
(4:38) - Benefits of Unprocessed Options
(5:58) - Risks of Unprocessed Options
(7:16) - Extra Options for Processed Pre-Workout Carbs
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