Chair Exercises for a Stronger, Pain-Free Back | Back Care with Adita Lang
Автор: Adita Lang
Загружено: 2025-06-30
Просмотров: 27
Описание:
Suffering from a sore or weak back? You don’t need a fancy gym or a yoga mat to feel better—just a sturdy chair and a few minutes with Adita Lang.
In this session, Adita shares practical, gentle movements you can do while seated to:
✅ Improve posture
✅ Reduce back tension
✅ Strengthen core and spine-supporting muscles
✅ Feel more confident sitting and moving throughout the day
Perfect for beginners, seniors, or anyone needing low-impact solutions for back care.
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#BackPainRelief #ChairExercises #LowImpactWorkout #BackStrength #SpineHealth #PostureMatters #SeniorFitness #CoreStrength #MobilityExercises #FunctionalFitness#DeskExercise #StretchAndStrengthen #FitnessOver40 #HealthyBack #AditaLangFitness
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