How to Navigate Agoraphobia, Monophobia, and Exposure Therapy? | Anxiety Q&A

Описание: Agoraphobia (fear of situations, particularly leaving your home), and Monophobia (also known as Autophobia, the fear of being alone) are common topics of discussion on our DARE webinars. Exposure therapy can be scary, and can also feel really overwhelming when you struggle with multiple situations and just don’t know where to start.

This was one of the questions that was submitted to our Q & A Webinars. I hope this video helps to clarify how DARE can be applied to both of these areas, as it matters less about the MANIFESTATION of anxiety and more about our RESPONSE. It’s also important to note that it’s less about the actual exposure and getting through a situation, and more about the INTENTION you have when doing an exposure.

Please post in the comments anything you learned from this video, or anything you might have adjusted in the work you are doing after watching it. And if you are already following these tips and finding them helpful, post some encouraging words below for everyone else!

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