What is CoQ10 Enzyme? What is CoQ10 Good For? Benefits of CoQ10

Описание: What is CoQ10 Enzyme? What is CoQ10 good for? What are the benefits of CoQ10? Find out quick answers in this short video in just 3 minutes

Chapters
00:00 Start
00:05 Brief history of CoQ10
00:10 What is CoQ10 Enzyme?
00:23How does CoQ10 work in Humans?
01: 30 CoQ10 Rich Foods
02:03 How to regenerate CoQ10 in our body


Though many are asking the question "What is CoQ10", finding a CoQ10 supplement seems to be the large focus.

However, it is possible to get adequate CoQ10 from CoQ10 rich foods. Although CoQ10 foods include non-vegetarian , there are enough and more CoQ10 foods vegan people can eat and get sufficient CoQ10. Vegetarian or vegan CoQ10 foods include oils like soyabean (or soybean) or olive oil, nuts like pistachios, vegetables like cabbage, broccoli, greens and avocado. Vegetarian CoQ10 natural sources are much more than adequate to meet our body's requirements

Some of CoQ10 antioxidant like properties include its impact on our immunity, CoQ10 mechanism of action is quite different from that of an antioxidant.

If you like this CoQ10 video, do share it with your family and friends.

References

1. Dr. Michael Greger M.D. FACLM. (2018, Nov 13). How to Make Your Own CoQ10. Retrieved from Nutritionfacts.org: https://nutritionfacts.org/2018/11/13...

2. Dr. Michael Greger M.D., F. (Director). (2016). How to Regenerate Coenzyme Q10 (CoQ10) Naturally [Motion Picture]. Retrieved from https://nutritionfacts.org/video/how-...

3. Hiroshi Kubo, e. a. (2008, May). Food content of ubiquinol-10 and ubiquinone-10 in the Japanese diet. Journal of Food Composition and Analysis, 21(3), 199-210. Retrieved from https://www.sciencedirect.com/science...

4. Saini, R. (2011). Coenzyme Q10: The essential nutrient. Journal of Pharmacy & Bioallied Sciences, 3(3), 466-467. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...

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