Vertical Rush - top tower running training tips | challenge | Shelter

Описание: Enter Vertical Rush 2018: http://england.shelter.org.uk/support...

Vertical Rush is the UK's tallest and toughest tower running challenge. Each year around 1,000 people take on the stairs of London's Tower 42 to raise money for Shelter.

Taking place in the heart of London, at Tower 42, Vertical Rush is the toughest, tallest tower-running challenge in the UK. Competitors must race up the tower's 42 floors, covering 932 steps as they go 600ft up above the capital. Around 1,000 runners take part in the challenge each year, helping to raise valuable funds for Shelter.

In this video, personal training experts, aided by volunteers recruited by Men's Running and Women's Running magazines, give their top five useful tips and advice for preparing for the event. The tips cover everything from diet, to useful exercises and tips for getting up the tower faster.

Shelter exists to offer valuable support and guidance to those facing bad housing and homelessness. The money raised from Vertical Rush helps Shelter to be there for even more people.

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