UNDERRATED Exercise Selection Principles for Muscle Growth

Описание: 0:00 Intro
1:24 Part I: Not Everyone Recruits the Same Muscles
3:42 Part II: What This Means
5:13 Part III: Beware of Exercise Technique
6:55 Part IV: Changing Muscle Recruitment During an Exercise?
10:14 Part V: Summary

Music:
1) ) Xander - Oldschool Summer   / xandermakesmusic  
2) weird inside - Wrong Way https://chll.to/caef238c
3) L'Indécis - Departure https://chll.to/e8099930
4) Lakey Inspired - Blossom   / lakeyinspired  

References:
Hik and Ackland - https://pubmed.ncbi.nlm.nih.gov/30411...
Boyler et al. - https://pubmed.ncbi.nlm.nih.gov/33678...
Stronska et al. - https://pubmed.ncbi.nlm.nih.gov/32460...
Ahn et al. - https://www.ncbi.nlm.nih.gov/pmc/arti...
Hug et al. - https://pubmed.ncbi.nlm.nih.gov/31589...
Vigotsky et al. - https://pubmed.ncbi.nlm.nih.gov/35006...
Rauch et al. - https://pubmed.ncbi.nlm.nih.gov/29016...
Li & Zhang - https://pubmed.ncbi.nlm.nih.gov/20415...
Wilson et al. - https://journals.humankinetics.com/vi...
Cannon et al. - https://www.sciencedirect.com/science...