Mastering the Long Run in Marathon Training

Описание: The long run is one of the most important things to get right in marathon training. Here are the basics to make sure you'll be ready for race day.

My favorite long run gear:
Nathan Pinnacle Vest: https://fave.co/46ranU9
Fitly water bottles: https://amzn.to/3ptCjWJ
Nathan water bottle handheld: https://fave.co/3PHs240
Best sunscreen for face: https://amzn.to/46qsWYx
Socks for Summer: Feetures Elite Ultra Light https://amzn.to/46tYLQa
Socks for Winter: men: https://fave.co/46umEHf women: https://fave.co/3PFALDQ
Saltstick Caplets (Electrolytes): https://amzn.to/3raAMoT

Where I buy all my fuel (I love Huma, Tailwind and Spring): https://thefeed.cc/runningwithjane

Product links are affiliate links - I earn a small commission from qualifying purchases. Thanks for supporting my channel!