weight loss calorie calculator [how to calculate calories for FAT LOSS]

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How do you track your calories?

1. First, there's a method where you track what you eat using an app. This is great if you're just starting and need to get a handle on the calories and macros in your food. I suggest these apps only because I’ve used them (no sponsorship here).

I love MacroFactor the most because it’s soooo easy to understand and the layout is so simple:

MacroFactor: https://macrofactorapp.com/
MyFitnessPal: https://www.myfitnesspal.com/

This tracking approach is really useful for beginners who might find it challenging to estimate nutritional values on their own. If you haven’t tracked calories before, it’s mind blowing. I’d recommend it for sure.

2. But…you can also take a more intuitive route. This involves mindful eating (being present and eating slowly without distractions), monitoring your hunger levels (aiming for a comfortable middle on a 1-10 satiety scale), upping your daily steps (which helps with hunger regulation), and opting for filling foods (like fruits, veggies, and plenty of water). These strategies can help you create a caloric deficit without meticulously tracking everything you consume.

My Ultimate Fat Loss Guide [link at the top] has a section on building the right meals with the right habit system for fat loss. No need to count calories with that method…and the food is great.


You rock! Whatever your goal is…really GO FOR IT. Remember: Challenge Creates Change.

Love to you my friend,
Peter the Personal Trainer