10 min holiday stress relief yoga - beginner friendly, easy to follow, modifications given, tapping
Автор: MeretYoga
Загружено: 2024-12-17
Просмотров: 45
Описание:
Feeling caught up in the pre-holiday stress? I've got you! This short practice is designed to get you back into your earthly body and out of your frazzled mind. We will do a psychologically informed exercise and some yoga combined into a wonderful cocktail of TLC :)
You will need a blanket and the whole practice is on the ground. There are a few kneeling postures that might not feel so good if you have bad knees - if that is you, try another one of my videos.
Join me exactly as you are today and enjoy
Want to work with me in an individual session?
Are you look for eating disorder informed yoga? Want to flourish, instead of just existing and surviving?
Visit my website: www.meretyoga.com
My facebook: Meret Yoga LLC
My instagram: @meretyoga
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