How to reduce STRESS with RUNNING
Автор: Melt Your Cheese
Загружено: 2019-05-04
Просмотров: 934
Описание:
Stress is affecting a major chunk of the population, not just in India, but globally.
Given the fast paced lifestyle that we have, anxiety and stress creep in and slowly take us towards that big mental disease- Depression.
According to doctors and experts, stress can be cured by talking to friends, spending time with family, meditating and even working out. But, there's something about running that makes it one of the go to activities to reduce day to day stress.
This video covers exactly that aspect of running. Something we never knew about. Backed by scientific research.
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