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Nordic Hamstring Curl Isometric (
Автор: The Petie Project
Загружено: 2021-10-14
Просмотров: 2435
Описание:
This #Shorts series is for those that want to follow along with my KOT training to get inspiration for designing and periodizing knees over toes guy exercises into a program that fits your specific needs and goals. My current goals are centered around knee rehabilitation and increasing my athleticism.
Nordic Hamstring Curl Isometric Workout
3 Positions
Hold each for 10 seconds with more assistance as you get into deeper ranges of motion
Progression : Use less assistance over time or increase hold time
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