When you see the results!!
Автор: Jouvens
Загружено: 2026-02-05
Просмотров: 91
Описание:
Timescodes
0:00 - Intro
0:18 - Times I Wake Up:
0:32 - Warm-Up: Why is this important
01:20 - "Begin my set of squats and the number of repetitions."
02:09 - Bench Press
02:48 - Warm-Up Before Deadlifting: The Best Warm-Up Techniques You Should Try
03:20 - "Begin my repetitions for the deadlift."
04:45 - How can I relieve tension in my body using calisthenic exercises?
05:30 - Breakfast for Weight Losss
Link to the Strength Program
.https://www.setforset.com/blogs/news/...
Warm up Essential
• Squat Warm up Routine | Anatomy View
• 5 Min LOWER BODY WARM UP | No Equipment | ...
Chest
• Dynamic Stretches to WARM UP Chest Muscles...
Deadlift
• The BEST Deadlift Warm Up Routine
Starting with some serious gym motivation, this video captures my incredible physique transformation through consistent effort. You'll see my dedication to a healthy lifestyle, including a peek into my meal prep routine. We'll also whip up a delicious breakfast sandwich to fuel those gains! 💪
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