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45min Yoga Asana for Full Body Strength
Автор: Yoga with Molepo
Загружено: 2025-07-28
Просмотров: 307
Описание:
A 45min yoga practice aimed at helping you build full-body strength and cultivate inner power.
We’ll move through a breath-led sequence that challenges your mind and body while staying connected to your breath.
This is good for intermediate practitioners or anyone looking to add a strength-focused practice to their routine, no weights needed, just your body, your mat & a will to explore your body.
What to Expect:
Legs, Arms & shoulder engagement 💪🏽
a bit sweat 😅
Breath-led movement 😮💨
Get ready, and let’s begin!
#yogapractice #yogaforstrength #dailyyogapractice
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