Intermittent Fasting vs. Time-Restricted Eating ⏱️🌱 ft. Dr. Keary O'Connor

Описание: ⏱️ Is intermittent fasting the same as time-restricted eating? Not quite.

In this clip, we explain:
✅ The difference between fasting & meal-timing
✅ How to practice TRE effectively (8–10 hr eating windows)
✅ Why giving your body 12–16 hrs of rest improves cholesterol, triglycerides & weight balance

🌱 Timing your meals can transform your health — no fad diets required.

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