30/10 Pomodoro Timer with Brown Noise 🎧 3-Hour Study with Me for Deep Focus & ADHD ✨

Описание: ⏰ Work in 30-minute focus sessions with 10-minute breaks, accompanied by brown noise to help you concentrate. Repeat this Pomodoro session 5 times.
Enjoy your study time with gentle brown noise 🎧

🎵 This brown noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create a calm environment by reducing distracting sounds, allowing you to study in a more relaxed way.


💟 If this video was helpful for your work, please support this small channel by liking and subscribing 💕
   / @timer.palette  


💡 Also Available Here
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🔹 60/10 Brown Noise 4-Hour Version🔗   • 60/10 Pomodoro Timer with Brown Noise 🤎  S...  

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🔹 60/10 Pink Noise Version🔗   • 60/10 Pomodoro Timer with Pink Noise 🎧 Stu...  

🔹 50/10 White Noise Version🔗   • 50/10 Pomodoro Timer with White Noise 🎧 St...  

🔹 50/10 Green Noise Version🔗   • 50/10 Pomodoro Timer with Green Noise 🎧 St...  

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🎧 What is Brown Noise?
📈 Brown noise calms the mind, reduces ADHD overactivity, and improves focus
📈 Its deep tones mask distractions for better concentration
📈 The soothing sound eases anxiety and tension


📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS ⏰ Work with full attention for 30 minutes
3️⃣ BREAK ☕️ Take a 10-minute rest, then breathe deeply 🍀
4️⃣ 🔁 Repeat for 5 sessions


📌 Pomodoro Technique Tips
✅ Set clear tasks before you start
✅ Review your tasks after each session
✅ Take a break whenever your focus starts to drop


⏱ TIMESTAMPS
00:00:00 ⏰ FOCUS 1
00:30:00 ☕️ BREAK 1
00:40:00 ⏰ FOCUS 2
01:10:00 ☕️ BREAK 2
01:20:00 ⏰ FOCUS 3
01:50:00 ☕️ BREAK 3
02:00:00 ⏰ FOCUS 4
02:30:00 ☕️ BREAK 4
02:40:00 ⏰ FOCUS 5
03:10:00 ☕️ BREAK 5

Wishing you a calm and focused study time 🌿



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